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Episode 121: Post-Pandemic Mental Health - Bonus Reflections on Heather Stewart’s Interview

Jun 04, 2024
 

 

Have you ever found yourself thinking… can a day go by without someone bringing up the pandemic? It’s still a part of the fabric of our lives, whether we want it to be or not.

It was “the great reset” for us. But it also left us absolutely crippled as a society with a new epidemic with the increased mental health crisis. Increased anxiousness. Increased depression. Increased suicide. We lost our way on how to navigate back to homeostasis. On today’s episode, we are going to answer the question… how can we handle the fallout that’s still remaining from the pandemic when it comes to our mental health?


Together, we will unpack:

  • How can we handle the mental health fallout still remaining from the pandemic?
  • How I strengthened my immune system during the pandemic and it's now stronger than ever. AND... what you can do now.
  • How to step out of fear and into empowerment during the chaos of every day life.


Mentioned Resources:

▶️  BECOME Your Best Self with Heather Stewart

Connect with Holly:

▶️ REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - YOUR COMEBACK EXPERIENCE - podcastholly.com

▶️ Book Your Complimentary Discovery Call - calendarholly.com

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Comeback Story - yourcomeback.coach


If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!

Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.

Thanks for tuning in to this episode and I'll see you next week!

CALLING ALL PROFESSIONAL WOMEN IN MIDLIFE WHO ARE BURNED OUT AND WANT SUSTAINABLE HEALTH HABITS (LOSING WEIGHT, BETTER ENERGY, SLEEPING BETTER) THAT EASILY FIT INTO YOUR ALREADY DEMANDING LIFE!

This is a 5- part series where you will understand why you've had minimal success with diet and exercise - and what to do to FINALLY start seeing results.

🚨 HINT - you will experience the ROCKY-inspired framework where you will ditch the obstacles that are sabotaging your success with your health and blocking your ability to lose weight and gain energy.

LISTEN TO THE FREE PRIVATE PODCAST SERIES!