Recover from burnout by ditching the obstacles holding you back so you can have sustainable energy, weight loss, and vitality...
without diets, restrictive protocols, or hours in the gym
Are you a professional women who is 40+ and wants to feel better about your health and yourself...
You're mostly successful at everything you do.
So why does it feel like SOMETHING IS STILL MISSING?
AND... how did your health get pushed to the wayside?
HAVE YOU SPENT THE LAST 15-20 YEARS FOCUSING ON YOUR FAMILY AND CAREER...
BUT NOT YOURSELF?
I WANT TO ACKNOWLEDGE YOU IF ANY OF THIS SOUNDS FAMILIAR...
▶️ You've spent the last 15-20 years doing so much for others that you've taken a back seat in your own life and have completely forgotten what YOU want.
▶️ You hear "work-life balance" and laugh because you know the truth. Balance = a fire extinguisher in both hands so that you can put out fires at work and then put out fires at home.
▶️ You wake up every day with a to-do list that gets results for everyone else... but taking care of yourself is not on this list. And what you don't want to admit is that secretly, you may value the needs of others more than you value yourself.
➡️ You were lead to believe that by this point, life should be easy (and you've worked your tukas off to get this far), but in reality, life is getting harder and harder.
▶️ You wear a badge of honor of "having it all together" but you're secretly afraid that you aren't respected and you aren't doing enough. And if you stop, everything will crumble, including you.
Stressed... overwhelmed... putting yourself last... it's time to create your own comeback story with your health and life. LETS DO THIS! 👇
Can you already begin to imagine if your year looked like this:
1️⃣Rewire your mind for lifelong health & wellness.
Through advanced habit formation and identity-shifting techniques, you’ll be able to dive deep into the subconscious mind and reprogram the invisible patterns that sabotage a person’s discipline and relationship with food, exercise, and healthy lifestyle habits. The result is a smooth, resistance-free transformation that sticks.
2️⃣ Awaken peak productivity & personal power.
You’ll create quantum leaps in your self-confidence, self-identity, and personal and professional effectiveness. In this state, self-love and agency become the default, along with a high-performing body that facilitates the achievement of any goal or mission.
3️⃣ Create lasting body transformations.
You’ll master leading-edge mind-body practices that efficiently and permanently transform every marker of health in the human body, and raise it to its fullest potential and longevity.
4️⃣ Reverse aging.
You’ll harness science-based protocols that accelerate healing and recovery, improve sleep quality, and turn back the clock on premature aging - resulting in a body that looks and feels younger than ever, with an abundance of energy for life’s daily adventures.
5️⃣ Optimized weight & metabolism.
You’ll improve your body’s internal functions and raise the overall health baseline, while keeping the body in its optimal weight range without having to struggle with yo-yo diets or sudden weight changes.
6️⃣ Personalized nutrition.
You’ll discover your unique requirements and create a personalized nutrition game plan that matches your needs and lifestyle, without relying on diets, protocols, or fads that come and go.
7️⃣ Gain inner expertise and mastery.
You'll harness powerful skills and tools to facilitate rapid and lasting transformation and discover how to best apply them in your own life.
8️⃣Uplift and support your loved ones.
You become the change in someone else's life. When you lead by example, it becomes easier for your loved ones to follow in your footsteps to guide them to a better future.
Optimal health isn't about ❌ protocols, ❌ plans, or numbers on a scale...
Optimal health is...
✔️ Freedom from hating your body... to feeling at home in your body.
✔️ Freedom from being triggered... to being in control of your emotions.
✔️ Freedom from being exhausted... to doing the activities you want to do.
✔️ Freedom from feeling like you have to be the extremes of a "Queen B" or a people pleaser... to being seen and heard with confidence.
✔️ Freedom from tossing and turning all night, replaying the events of the day and the worries of tomorrow... to ACTUALLY getting a good night's sleep and wake up feeling refreshed and rested.
✔️ Freedom from feeling obligated to say yes to everyone... to FINALLY saying yes to yourself.
It starts within. And then it expands to your external world.
▶️ I have boundaries.
▶️ I have standards.
▶️ I have convictions.
🥰 The weight around your midsection will never disappear until you address the weight that you are carrying on your shoulders. 🥰
INTRODUCING...
YOUR TRANSFORMATION... BACK TO Y.O.U.
➡️ A 12-week transformational and group coaching program...
➡️ To create YOUR BEST AND HEALTHIEST YEAR...
➡️ For a lifetime of SUSTAINABLE healthy habits.
MONTH 1:
YOU RECLAIM THE PAST
Build the foundation for a body and mind transformation and say goodbye to old habits and make way for a new baseline of health.
MONTH 2:
OVERCOME RESISTANCE
Remove triggers, resistance, and obstacles that are preventing you from achieving optimal health and living your best life.
MONTH 3:
UNLIMITED POTENTIAL
Rewire your brain so that you can achieve your next level of optimal health, and increased energy and performance.
MONTH ONE - YOU RECLAIM THE PAST
✅ Create a wellness assessment and personalized path to understand what is most important to optimize your overall health and wellness so that you can create your Year of You.
✅ Identify your dominant belief pattern and story preventing you from achieving optimal health and wellness.
✅ Heal from residual shame, blame, guilt, or resentment by embracing forgiveness and total acceptance.
✅ Discover the secret to managing your triggers so that you can create your inner sanctuary of peace.
MONTH TWO - OVERCOME RESISTANCE
✅ Achieve success by integrating zero resistance behaviors into your life, into your being, into your identity, all at the subconscious level.
✅ Discover the single most important factor to overcome resistance any time you are facing growth or change in your life.
✅ Unlock the most essential ingredients to set up your day for the best success with immediate wins for your health, your personal life, and your professional life.
✅ Discover the sneaky lifestyle factors that are sabotaging your progress so that you can protect your body from harm.
MONTH THREE - UNLIMITED POTENTIAL
✅ Embrace true body acceptance from a place of self love.
✅ Create safety net routines so that you don't miss a beat when life gets in the way.
✅ Discover how to activate stillness so that you can eliminate unwanted stress and anxiety and make inner peace your new normal.
✅ Integrate your vision into your identity so that you can live the life you want with optimal health and balance... and with the ripple effect into your relationships, your professional life, and more!
THIS IS WHAT 52 CAN LOOK LIKE!
Hi! I'm Holly! 🤗 I'm your Midlife Comeback Coach.
My 35th high school reunion is this year. How can that be when, in my head, I still believe I'm 35?
The reality is... we aren't getting younger.
BUT... we don't have to look or feel our age. PROOF. 👉
This photo was taken in spring 2023, 4 months after my marriage ended. It was a random photo taken on my phone. It's not some professional photo shoot where I'm looking all fancy and the photo gets touched up.
This was me on a 2-hour hike in Sedona, after healing myself from debilitating chronic fatigue.
The reality is that I'm 15 pounds heavier than when I was a competitive athlete.
But I'm HEALTHIER THAN I'VE EVER BEEN.
Physically. 🌟 Emotionally. 🌟 Spiritually.
This group coaching program isn't about promises to lose a bunch of weight or get in the best shape of your life.
This program is about finding THIS again for yourself. 👉 YOU 👈
Aging backward, eating healthier, loving your body (even the jiggles), loving yourself, 🥰 and embodying your next level of inner peace and happiness... no matter what life throws at you.
Let me ask you a question... if you were to take a photo of yourself 6 months from now, what would you want it to look like?
You get all of this for a monthly investment that is 75% less than my private coaching.
This program is backed by a 30-day money-back guarantee.
I can't guarantee your results (that's up to you). But I can guarantee that I show up in my best to help you be your best. If you are not satisfied with the program for any reason, you have 30 days to cancel with a full refund.
Do you have questions that aren't answered on this page?
There are three ways to reach out to me directly:
1️⃣ For a quick question, send an email to [email protected]
2️⃣ You can DM or voice memo me on INSTAGRAM - @holly.bertone
3️⃣ For more in-depth questions, book a 30-minute discovery call. SCHEDULE YOUR CALL HERE.
CLICK HERE TO APPLY TO THE BACK TO Y.O.U. PROGRAMLet's Talk About What It's Not...
🟡 This program is not about diets or specific nutrition protocols... although we will cover healthy eating from a brain-based science and mind-body approach so that you will instinctively know what to eat to fuel your body.
🟡 This program is not about specific exercise protocols... although we will cover healthy movement also from a brain-based science and mind-body approach so that you will instinctively know how to exercise to give you optimal energy.
🟡 This program is not about functional medicine... although we will look at the body from a holistic perspective.
🟡 This program is not therapy... although we will peel the onion back a bit.
🟡 This program is not about proselytizing any specific religion or spiritual practice... although it is about connecting within and to your own personal higher power.
❌ This program is not meant to diagnose, treat, or cure any kind of disease.
❌ This program does not provide medical advice.
❌ This program is not about judgment, shame, guilt, or comparison.
Are You a Good Candidate for This Group Coaching Program?
➡️ You want to be a part of a program that is designed to be efficient and focus on results.
➡️ You are a rock star at making sure everyone else is successful. But when you get excited about setting your own goals, achieving them... that's another thing. You want dedicated time to focus on yourself and what YOU actually want.
➡️ Your health is at a deficit (or trending in that direction) because you haven't made it a priority. And when your health takes a hit, the other parts of your life - career, relationships, etc - take a hit too. You are READY to make yourself and your health a priority so that your cup is full to be fully present with your loved ones.
➡️ You have a great life, but you're in a funk. You feel like there is a disconnect between the life that you have and the person who you are meant to be. You are ready to find your sparkle again.
➡️ Everything seems hard. It seems inauthentic and forced. You show up every day with good intentions... trying to be your best self... but it seems like the entire world is conspiring against you, which makes it easier to give up. You are ready for life to feel LIGHT, EASY, ALIGNED, AND FUN.
➡️ AND... because we are in a group coaching environment, you are willing to show up, be vulnerable in front of others, and create a safe and non-judgmental space for everyone else who is in the program.
ALL OF THE LOGISTICS
THE SCHEDULE
📅 Weekly coaching sessions are weekly on Tuesdays from 4:00 - 5:00 PM EST
THE BONUSES
▶️ In addition to the training course platform, you will also receive the recorded training via a private podcast that you can access on Apple Podcasts so that you can listen on the go.
▶️ Meditations, visualizations, affirmations, and practices to help you sustain a lifetime of health and wellness.
▶️ Recorded masterclass on stress, inflammation, and our health.
▶️ Access to the 6 Phase Meditation Method recordings.
▶️ Group support.
What Do You Want YOUR Transformation to Look Like?
"Working with Holly was truly transformational. She equipped me with the tools that shed the negativity that was weighing me down. After working with Holly, I now have the aspiration to dream big dreams AND the confidence to know that I'll achieve them."
"Holly's coaching calls are relaxing and open. It's the highlight of my week to focus on ME."
"Holly helped me get my life back. I'm back to taking daily walks and pursuing my dream of writing a book."
"I went from focusing on everything that was wrong with me... to focusing on living my best life."
* Results are not guaranteed. All testimonials respect client privacy.
If you are thinking... "I'm excited to join... but what exactly should I expect with your coaching?"... 👇
Many health coaches focus on specific protocols. The problem with that is everyone is different, and while that protocol may sound good, it may or may not be beneficial for you.
Many mindset coaches focus solely on the "woo" or spirituality and forget that your belief system might be different than theirs, or they leave you out in airy fairy land without an actionable game plan.
We do things differently around here. I combine the best of both worlds so that you can get to the "root cause" and explore why you have certain behaviors, and then help you create an action plan that aligns best with your own body and journey.
I do not give direct advice or solve your problem for you, because the goal is to help you go within to identify your behavioral patterns and overcome those negative habits with brain-based science.
For example, you might be used to a coach who tells you to eliminate certain foods or eat certain foods based on a specific protocol. I will work with you to help you figure out what your belief patterns are around these foods and what are the triggers that cause you to reach for certain foods. I will also teach you different modalities to instinctively determine which foods are best for you.
During our coaching sessions, I will ask powerful questions to help you look within yourself to uncover these negative beliefs and practices.
We will use powerful questions, meditation, and visualization exercises to help you get to your core beliefs. The best part... these tools are now in your tool kit that you can use... forever.
Once we unlock the negative mindsets, we use more meditation and visualization techniques to bridge the gap between your current state and where you want to be.
We are a team, and with the power of group coaching, you are also a part of a community of women who are experiencing similar thoughts and feelings as you are.
The end goal is to help you optimize your thoughts and make lasting positive changes in your health and your life so that you can achieve your fullest potential.
The focus of this group coaching program is mind-body health, which not only optimizes your health, energy, and productivity, but the ripple effect expands to your personal relationships and professional success.
QUESTIONS?
I'm glad you asked!
What is the format?
What if I can't make it live? Will there be a replay?
Do I have to speak up? Can I just watch?
Is this a safe space? Will I be judged?
I have another question.
Your Comeback Coach: Holly Bertone, PMP, CNHP
Mindset Coach & Consultant ~ Keynote Speaker ~ Podcast Host ~ Best Selling Author ~ Pug Mom
Holly Bertone spent 25 years rising through the ranks of consulting and federal government service. At Booz Allen Hamilton, she traveled all over the U.S., training clients on new systems. While at the FBI, she helped to establish 4 different national security program management offices before being appointed as the Chief of Staff for Counterintelligence.
Holly was also a competitive mountain bike racer, and her world came crashing down when breast cancer and a subsequent autoimmune disease caused her to experience debilitating chronic fatigue. After her career in project management and data analytics ended, she figured out how to heal herself, and is now using this same skill set as a transformational Mindset Coach.
With over 250 appearances, her mission is to help you get through the tough times with greater resilience and turn your struggle into your comeback story.
Holly Bertone is a Certified Project Management Professional, Certified 6 Phase Meditation Facilitator, Certified Natural Health Coach, Certified Holobody Coach, Motivational Keynote Speaker, #1 Amazon Bestselling Author, and Host of the Gratitude Builds Fortitude Podcast.
The information provided in this program has not been evaluated by the Food and Drug Administration. The information is not meant to be used, nor should it be used, to diagnose, treat, cure, or prevent any medical condition or disease. This program is not intended as a substitute for the medical advice of a physician. The viewer should regularly consult a qualified, licensed doctor in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention. Neither Pink Fortitude, LLC, Holly Bertone, nor anyone affiliated with this program are responsible for any specific health needs that may require medical supervision and are not liable for any damages or negative consequences from any treatment, action, application or preparation, to any person listening to or following the information in this program.