Professional Women Over 40:
Have you spent the last 15-20 years doing so much for others, you've taken a back seat in your own life and have completely forgotten what YOU want?
It's Time for YOUR Comeback Experience!
Subscribe and listen to these easy-to-digest podcast episodes on your phone and on the go so that you can create your 🤜ROCKY🤛 inspired comeback experience worthy of an 80's movie montage.
↪️ PS - You will walk away with your very own assessment of your health as it relates to energy levels, sleep, metabolic health, and weight. AND... I will personally help you develop a game plan to make it all happen.
"The weight around your midsection will never disappear until you address the weight of the world on your shoulders." - Holly Bertone
Your Transformation Begins NOW!
✅ Episode 1: R = Rear View Mirror
Understand the cycle that sabotages your health, along with 3 ways to create peace with your past stories, beliefs, and triggers from the past.
✅ Episode 2: O = Own Your Ship
Discover the power of personal responsibility as it relates to the challenges in our society to make healthy choices a part of your lifestyle.
✅ Episode 3: C = Create Your Future Self
Understand why you might be stuck in the Perfectionist Trap, how to break out of it by integrating mindset shifts with action steps, and the top 3 strategies you need to become the new, healthier version of yourself.
✅ Episode 4: K = Keep the Vision, Not the View
Discover why it's so important to coexist with stress, and how to create your game plan to be more agile when the setbacks happen and when you don't feel supported.
✅ Episode 5: Y = Come Back Home to YOU
Walk away with your very own assessment of your health as it relates to energy levels, sleep, metabolic health, and weight. AND... I will personally help you develop a game plan to make it all happen.
