Is This You? 

You are struggling through a rough patch, and it's affecting you both in your personal and professional life. 

And you're probably thinking... there has to be a better way. 

But then the cycle happens... the doubts are swirling in your head, you start beating yourself up, it affects your self-esteem, and it keeps you from getting back on your feet. 

This. Is. Why. 

My name is Holly Bertone and I'm such an overachiever that I hit rock bottom not once... not twice...

but THREE TIMES. 

After battling breast cancer, debilitating chronic fatigue, and being forced to resign from my dream job at the FBI, I believe that adversity is THE BEST thing that can happen for you.

LET ME SHOW YOU HOW TO CREATE YOUR COMEBACK STORY.

KEYNOTE:

How to Create Your Comeback Story That Is Worthy of an 80's Movie Montage

As successful women, professionals, and overachievers, we do it all. 

You hear "work-life balance" and laugh because you know the truth. Balance = a fire extinguisher in both hands so that you can put out fires at work and then put out fires at home.

We were led to believe that life should be easy by this point, but in reality, it’s getting harder. It’s not always one big adverse event; it’s the accumulation of all of our responsibilities at work and at home that pile up on top of each other.

In this thought-provoking talk, Holly ditches conventional wisdom around work-life balance and shares her 5-step ROCKY-inspired framework to shift your perspective so that you can have the clarity and confidence to create your comeback story for your health, life, and career.

By the end of your time with Holly, you will:

1. Discover what a Comeback Story is, and why it’s so important to help us reach our goals.
2. Understand the 3 parts of the Suffer Cycle that hold us back when we try to achieve balance in our life.
3. Recognize the most common trap we need to avoid when creating our comeback story.
4. Activate the 5-step ROCKY-inspired framework so that you can create your own Comeback Story that rivals any 80’s movie comeback montage.

WORKSHOP:

Mindfulness and Meditation Workshop

What if... there was a more mindful side of leadership and a more analytical side of mindfulness?

At the core, we want to feel seen, heard, and understood. Meditation and mindfulness help to optimize an environment where pausing to seek first to understand becomes a default response. Incorporating meditation and mindfulness as a part of your workplace or organization's wellness is where it begins. 

In this workshop, Holly facilitates the why AND the how behind the power of meditation that is specific to your workplace so that you can begin to see results.

Holly can also provide 8 follow-up Zoom sessions for your cohort with group coaching. 

By the end of your time with Holly, you will:

1. Ditch the stereotypes and understand the benefits of meditation specific to your organization or community.

2. Discover the 6-step process of why and how meditation changes your brain chemistry, which then changes your actions and behavior, which then changes your outcome. 

3. Experience a 20-minute meditation as facilitated by Holly.

4. Foster open communication with participants on how their perspectives in the 6 key areas have shifted.

BREAST CANCER KEYNOTE:

Love Yourself with Your Entire HEART

This keynote is for breast cancer survivors OR a corporate breast cancer awareness event. Breast cancer survivor, Holly Bertone, leverages her own journey to teach your audience the 5 key actions to overcome the toughest challenge of your life.

Be prepared to rise above adversity and love yourself wholeheartedly. 

By the end of your time with Holly, you will:

1. Activate the 5 most important steps so that you can accept and embrace life's challenges in the face of adversity.

2. Discover the #1 missing ingredient with gratitude, so that you can shift your perspective from gratitude being something that you do, to who you become.

3. Unpack 3 reasons why mental resilience can provide you with calm and clarity in the middle of the storm.