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Episode 120: BECOME Your Best Self with Heather Stewart

May 31, 2024
 

 

One of my biggest pet peeves with the health and wellness industry is that so often, the focus is ONLY on nutrition and exercise, when in reality, there are many other factors that combine to create our overall well being. The reality is that there is a very specific throughline that connects our business life with our personal life and health and that’s what today’s episode is all about. 

My guest today is Heather Stewart. 

Heather Stewart helps You BECOME Your Best Self.

She helps you balance your Body, Emotion, Community, Occupation, Money and Engagement Wellness so you can manifest your dream life into your reality.

Heather is the host of the Back to Me Podcast which was conceived while she lay for three days in the Emergency Room of the hospital after having two strokes. She decided then that she needed to help more people to be in a place where bumps in the road can be navigated and your life is set up to fully support you whatever happens.


Together, we will unpack:

  • The unexpected throughline between our business lives and our health.
  •  What did we learn about our emotional health during the pandemic, and are we better or worse because of it?
  • What’s the difference between your career and your purpose?
  • What’s your joy factor when it comes to spending money?
  • How can you find your light and remove the obstacles from letting it shine?

 

Connect with Heather Stewart:

▶️ Your Thriving Life Roadmap (download freebie) - https://heatherstewart.coach/tlm-map-download

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Create your vision for 2024 - https://heatherstewart.coach/webinar

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Instagram - https://www.instagram.com/heatherstewartcoaching/

Connect with Holly:

▶️ REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - YOUR COMEBACK EXPERIENCE - podcastholly.com

▶️ Book Your Complimentary Discovery Call - calendarholly.com

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Comeback Story - yourcomeback.coach


If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!

Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.

Thanks for tuning in to this episode and I'll see you next week!

CALLING ALL PROFESSIONAL WOMEN IN MIDLIFE WHO ARE BURNED OUT AND WANT SUSTAINABLE HEALTH HABITS (LOSING WEIGHT, BETTER ENERGY, SLEEPING BETTER) THAT EASILY FIT INTO YOUR ALREADY DEMANDING LIFE!

This is a 5- part series where you will understand why you've had minimal success with diet and exercise - and what to do to FINALLY start seeing results.

🚨 HINT - you will experience the ROCKY-inspired framework where you will ditch the obstacles that are sabotaging your success with your health and blocking your ability to lose weight and gain energy.

LISTEN TO THE FREE PRIVATE PODCAST SERIES!