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Episode 63: The 4 Keys to Midlife Fitness with Cam Allen

May 05, 2023


If you consider yourself in midlife, then listen up. On this episode, my guest is going to answer the question… why do you need to shift the way you view exercise in midlife?

The answer is powerful, it involves being kinder and gentler on your body, and I think it’s going to surprise you.

My guest on this episode is Cam Allen. Cam is a fitness and health coach who helps women in perimenopause/menopause build muscle and improve their metabolisms so that they can thrive during midlife. She is the co-host of the Midlife Mommas Podcast, Creator of Midlife Muscle and Move the Dial-fitness and health programs specifically designed for midlife women.

I’m excited for you to listen to this interview and always remember to check with a licensed practitioner prior to beginning or changing your fitness routine.


Together, we will unpack:

  • Cam Allen shares the 4 keys to midlife fitness
  • Why rest and recovery is more important in midlife
  • How you can experiment and try different approaches to exercise and fitness
  • The importance of adjusting midlife exercise for the body
  • Cam shares her experience with midlife changes
  • Health considerations and timings of exercise


If any of what I said today resonates with you, then I invite you to my FREE webinar and masterclass, Navigating Difficult Times, where you will learn how to look at stress from a totally different perspective, to find a new superpower for your health, and gain your energy back so that you can get through the tough times with ease. You can register at

If you are in that place where you are ready to start making some changes in your own life...  if you are eager to raise your hand and be ready to do whatever it takes, I am here to be your coach, your mentor, and your champion who believes in you. Your next step is to TAKE THIS FUN 2-MINUTE QUIZ and find out how much gratitude and grit you have. 


Connect with Cam Allen:

Learn more about the Midlife Muscle and Metabolism Challenge

Listen to the Midlife Mommas Podcast

Follow Hey Momma Cam on Instagram

Follow Hey Momma Cam on TikTok


Connect with Holly:


▶️ Back to Y.O.U. Transformational Program -

▶️ Complete an Application for Coaching -

▶️ Follow Holly Bertone on Instagram - @holly.bertone 

On the web - Fortitude.Academy 

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners! 

Thanks for tuning in to this episode and I'll see you next week! 

Calling All Professional Women in Midlife Who Want to Ditch the Belly Fat Without Crazy Diets and Hours in the Gym, AND... Without Adding One More Thing to Your Already Busy Schedule!

This *FREE* training and strategy call is for you if:

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