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Episode 60: Stacking the Deck So That Life Happens FOR You with Amy Stark

Apr 21, 2023


Today is a very special episode of the Gratitude Builds Fortitude Podcast. We are celebrating our one year podcast anniversary, and I wanted to bring on a meaningful guest for you.

On today’s episode, my guest is going to answer the question… how can you start to make the shift of life happening for you, instead of to you.

The answer is powerful, it involves some ice, and I think it’s going to surprise you.

My guest today is Amy Stark. Amy is a Transformation Specialist and the host of The Stark Transformation Show. For over a decade, Amy has been teaching others how to master their life and energy with the most cutting-edge tools and techniques.

More importantly, Amy is one of my best friends on this planet, and she was the one who has helped me through some very dark times in my life through her coaching and energy healing practice.


 Together, we will unpack:

  • Celebrating the one-year podcast anniversary of Gratitude Builds Fortitude
  • How Amy survived an Ice Bath and what that means to embrace challenges and difficult situations
  • What Amy’s gratitude practice actually looks like and how it changed her life
  • How being grateful for what you have can lead to positive change
  • The importance of checking in with yourself and taking responsibility
  • The importance of connecting with our inner child and being playful


I invite you to my FREE webinar and masterclass, Navigating Difficult Times, where you will learn how to look at stress from a totally different perspective, to find a new superpower for your health, and gain your energy back so that you can get through the tough times with ease. You can register at

If you are in that place where you are ready to start making some changes in your own life...  if you are eager to raise your hand and be ready to do whatever it takes, I am here to be your coach, your mentor, and your champion who believes in you. Your next step is to TAKE THIS FUN 2-MINUTE QUIZ and find out how much gratitude and grit you have. 


Connect with Amy:

Listen to the Stark Transformation Show Podcast

Follow Amy and Stark Transformation on Instagram

Follow Amy and Stark Transformation on Facebook

Learn more about Amy and Stark Transformation


Connect with Holly:


▶️ Back to Y.O.U. Transformational Program -

▶️ Complete an Application for Coaching -

▶️ Follow Holly Bertone on Instagram - @holly.bertone 

On the web - Fortitude.Academy 

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners! 

Thanks for tuning in to this episode and I'll see you next week! 

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