Episode 90: Triple Threat or Thankful Grateful Blessed?
Nov 03, 2023
It’s that time of year when the thankful grateful blessed throw pillows are on your couch. But as you are sitting there looking at them, are you actually feeling thankful grateful blessed? Or… has life thrown you its own triple threat of challenges?
If you can’t seem to buy a break, this episode is for you.
Today, we are going to answer the question… what does it actually take to become thankful grateful blessed?
The answer is powerful, it involves an orange T-shirt… and I think it’s going to surprise you.
Together, we unpack:
- The concept of being thankful, grateful, and blessed - it's more than a throw pillow.
- What the "suffer cycle" is and how it negatively impacts your life and health.
- How gratitude triggers the release of happy hormones in our bodies.
- Why and how gratitude shifts our mindset from problems to solutions.
Mentioned Resources:
Shop Thankful Grateful Blessed Merch
Episode 74: When Gratitude is Put to the Test - My Divorce Story
Connect with Holly:
▶️ REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - podcastholly.com
▶️ Back to Y.O.U. Transformational Program - backtoyou.coach
▶️ Complete an Application for Coaching - calendarholly.com
▶️ Follow Holly Bertone on Instagram - @holly.bertone
On the web - Fortitude.Academy
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Thanks for tuning in to this episode and I'll see you next week!
CALLING ALL WOMEN WHO ARE BURNED OUT AND STRESSED OUT AND WANT SUSTAINABLE HEALTH HABITS THAT EASILY FIT INTO YOUR ALREADY DEMANDING LIFE!
This is a 3- part series where you will understand why you've had minimal success with diet and exercise - and what to do to FINALLY start seeing results.
🚨 HINT - it has to do with 3 specific mindset shifts where we ditch the gremlins that are sabotaging your success with your health and blocking your ability to gain energy and actually feel (and look) younger.
