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Episode 116: Everything in Moderation = Biggest Lie Ever

May 03, 2024
 

 

The concept of everything in moderation is a good concept in theory.

It’s just one piece of cake.

It’s a special occasion, enjoy some dessert.

But everything in moderation is the biggest lie ever. Yeah, we’re going to open up this can of worms on today’s episode. Because we say this phrase often and we say it convincingly. But have you ever given any thought to what it actually means and what are the consequences?

For the record – I’m not anti-moderation because at the end of the episode, we’re also going to explore the other side of the argument and look at this from a different perspective.

Today, we are going to answer the question… why is everything in moderation the biggest lie ever? And it might involve a salacious confession by yours truly about eating an entire sleeve of thin mints.


Together, we will unpack:

  • Why everything in moderation is the biggest lie ever.
  • What the food companies don’t want you to know.
  • What 4 things you can do to mitigate the negative effects of the daily avalanche of chemicals being introduced to your body.
  • Why living in a bubble is not the answer.



Mentioned Resources:

▶️ Hand Lotion and other non-toxic beauty care by BeautyCounter

Connect with Holly:

▶️ REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - YOUR COMEBACK EXPERIENCE - podcastholly.com

▶️ Book Your Complimentary Discovery Call - calendarholly.com

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Comeback Story - yourcomeback.coach


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Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.

Thanks for tuning in to this episode and I'll see you next week!

CALLING ALL PROFESSIONAL WOMEN IN MIDLIFE WHO ARE BURNED OUT AND WANT SUSTAINABLE HEALTH HABITS (LOSING WEIGHT, BETTER ENERGY, SLEEPING BETTER) THAT EASILY FIT INTO YOUR ALREADY DEMANDING LIFE!

This is a 5- part series where you will understand why you've had minimal success with diet and exercise - and what to do to FINALLY start seeing results.

🚨 HINT - you will experience the ROCKY-inspired framework where you will ditch the obstacles that are sabotaging your success with your health and blocking your ability to lose weight and gain energy.

LISTEN TO THE FREE PRIVATE PODCAST SERIES!