Episode 110: Your Comeback Experience Part 1 (R = Rear View Mirror)
Mar 21, 2024
If you are in your 40's or 50's give or take, I’m guessing you have tried it ALL when it comes to improving your health. As women with demanding schedules, we go a million miles an hour and we don't stop. Between our career and spouse and kids and even grandkids and aging parents and volunteer stuff and community stuff… we do not have any time for ourselves.
And then when it comes to things like... I want more energy or I want to get back into my old jeans or I just want to feel better about myself...
We look to the expert and we say, "Just tell me what I need to do to fix this." We are women who take action in all areas of our lives so we look for the magic bullet that is going to produce the result.
We are used to taking action. We are used to being successful. We’ve typically got a great career and or great family, and we have everything under control.
But why can’t we figure it out when it comes to our health?
Welcome to the brand new look and feel as the Gratitude Builds Fortitude Podcast is now called Your Comeback Story. Yes, the podcast had a little makeover, and I’m excited to begin your new journey with a 5 part series called Your Comeback Experience.
Together, we will unpack:
- Introduce the ROCKY-inspired framework.
- The common struggles of busy women and how to balance demanding lives and schedules while trying to improve their health.
- Why traditional approaches to health often fail, despite determination and willpower.
- Why diet culture has set you up for failure and how it perpetuates the cycle of
disappointment and self-blame. - Why is short-lived motivation followed by discouragement and a return to old habits?
- How to identify and heal limiting beliefs and triggers, to promote inner peace and
emotional control.
Connect with Holly:
▶️ REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - YOUR COMEBACK EXPERIENCE - podcastholly.com
▶️ Back to Y.O.U. Transformational Program - backtoyou.coach
▶️ Complete an Application for Coaching - calendarholly.com
▶️ Follow Holly Bertone on Instagram - @holly.bertone
On the web - Fortitude.Academy
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Thanks for tuning in to this episode and I'll see you next week!
CALLING ALL WOMEN WHO ARE BURNED OUT AND STRESSED OUT AND WANT SUSTAINABLE HEALTH HABITS THAT EASILY FIT INTO YOUR ALREADY DEMANDING LIFE!
This is a 3- part series where you will understand why you've had minimal success with diet and exercise - and what to do to FINALLY start seeing results.
🚨 HINT - it has to do with 3 specific mindset shifts where we ditch the gremlins that are sabotaging your success with your health and blocking your ability to gain energy and actually feel (and look) younger.
