Episode 107: 5 Shifts to Achieve Your Biggest Breakthrough with Your Health
Mar 08, 2024
If you have ever noticed that you doubt yourself or your ability to get healthier, whether that’s eating healthier or losing weight or exercising more, and especially if you feel like you are all alone in this struggle… then I invite you listen up because this episode is for you.
When you’re thinking to yourself that I can’t do this, or I don’t belong… I’m here to tell you that you do belong and you can do it. We all come to this with the same abilities, but there is something specific that separates those who achieve success versus those who continue to struggle, and that is what we are going to talk about today.
Today, I’m going to answer the question… what are the 5 most important shifts that you can make to achieve your biggest breakthrough with your health goals?
Together, we will unpack:
- Is the secret to your health success hidden in your social circle?
- What are the 5 pivotal shifts to achieve breakthroughs?
- Why knowing your numbers might be boring, but they will catapult your success.
- Unraveling the food-emotion connection.
Mentioned Resources:
Episode 81 – It Matters Who You Surround Yourself With. Here's Why.
Connect with Holly:
REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - podcastholly.com
Follow Holly Bertone on Instagram - @holly.bertone
On the web - Fortitude.Academy
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Thanks for tuning in to this episode and I'll see you next week!
Calling All Professional Women in Midlife... Have You Ever Said... WTH Happened to My Body!?!
And WHY Can't I Lose This Stubborn Weight?
WHEN YOU ATTEND THIS LIVE TRAINING YOU WILL GET:
➡ The 3 phases successful women must master to achieve PERMANENT results and finally live in her dream body.
Spoiler alert: the diet industry ONLY focuses on one phase, which is why diets fail 92% of the time.
➡ Why it’s harder for you to lose weight in midlife. 🤫Psst... it's not your hormones.
➡ The 5 biggest mistakes sabotaging women's weight... and why the key to success is not tied to a specific diet or protocol.
