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Episode 107: 5 Shifts to Achieve Your Biggest Breakthrough with Your Health

Mar 08, 2024
 

 

If you have ever noticed that you doubt yourself or your ability to get healthier, whether that’s eating healthier or losing weight or exercising more, and especially if you feel like you are all alone in this struggle… then I invite you listen up because this episode is for you.

When you’re thinking to yourself that I can’t do this, or I don’t belong… I’m here to tell you that you do belong and you can do it. We all come to this with the same abilities, but there is something specific that separates those who achieve success versus those who continue to struggle, and that is what we are going to talk about today.

Today, I’m going to answer the question… what are the 5 most important shifts that you can make to achieve your biggest breakthrough with your health goals?


Together, we will unpack:

  • Is the secret to your health success hidden in your social circle?
  • What are the 5 pivotal shifts to achieve breakthroughs?
  • Why knowing your numbers might be boring, but they will catapult your success.
  • Unraveling the food-emotion connection.


Mentioned Resources:
Episode 81 – It Matters Who You Surround Yourself With.  Here's Why.


Connect with Holly:

REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - podcastholly.com

Follow Holly Bertone on Instagram - @holly.bertone


On the web - Fortitude.Academy


If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!


Thanks for tuning in to this episode and I'll see you next week!

CALLING ALL PROFESSIONAL WOMEN IN MIDLIFE WHO ARE BURNED OUT AND WANT SUSTAINABLE HEALTH HABITS (LOSING WEIGHT, BETTER ENERGY, SLEEPING BETTER) THAT EASILY FIT INTO YOUR ALREADY DEMANDING LIFE!

This is a 5- part series where you will understand why you've had minimal success with diet and exercise - and what to do to FINALLY start seeing results.

🚨 HINT - you will experience the ROCKY-inspired framework where you will ditch the obstacles that are sabotaging your success with your health and blocking your ability to lose weight and gain energy.

LISTEN TO THE FREE PRIVATE PODCAST SERIES!