Episode 107: 5 Shifts to Achieve Your Biggest Breakthrough with Your Health

If you have ever noticed that you doubt yourself or your ability to get healthier, whether that’s eating healthier or losing weight or exercising more, and especially if you feel like you are all alone in this struggle… then I invite you listen up because this episode is for you.

When you’re thinking to yourself that I can’t do this, or I don’t belong… I’m here to tell you that you do belong and you can do it. We all come to this with the same abilities, but there is something specific that separates those who achieve success versus those who continue to struggle, and that is what we are going to talk about today.

Today, I’m going to answer the question… what are the 5 most important shifts that you can make to achieve your biggest breakthrough with your health goals?


Together, we will unpack:

• Is the secret to your health success hidden in your social circle?
• What are the 5 pivotal shifts to achieve breakthroughs?
• Why knowing your numbers might be boring, but they will catapult your success.
• Unraveling the food-emotion connection.

Mentioned Resources:
Episode 81 – It Matters Who You Surround Yourself With.  Here's Why.

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On the web - Fortitude.Academy

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Thanks for tuning in to this episode and I'll see you next week!