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Episode 51: What is Vishen Lakhiani's 6-Phase Meditation and How Will it Change Your Life? - Part 3

Feb 17, 2023


Today is Part 3 of a 3-part series where we are going to go on a journey into the basics of meditation. Because meditation can be difficult, especially in the beginning. And it’s easy to become quickly frustrated and to just give up.

If that sounds like you, if you’re like… yeah… I’ve tried meditation and just can’t do it. Or you could never get into it for whatever reason, then this episode (and the episodes from the last 2 weeks) are for you.

For today, Part 3 of this 3-part series, we are going to answer the question, is it possible to reap the benefits of traditional meditation in a shorter and more non-traditional manner? And in doing so, I will share the 6 Phase Meditation Method, how it actually works, and how it can change your life.


 Together we unpack:

  • Busting the myths of meditation (2:20)
  • How can you reap the benefits of meditation in less time? (3:39)
  • Your introduction to Vishen Lakhiani’s 6 Phase Meditation process (5:29)
  • The six phases and what they focus on (9:24)
  • Combining the six phases with gratitude (13:17)


If you're in a place where you are ready to give meditation a try or take your existing practice to the next level... if you are willing to raise your hand and say I'm ready to do what it takes, I am here to be your coach, your mentor, and your champion who believes in you. 

And if you want to find out more about how gratitude combined with meditation is your new superpower, your next step is to head over to You will get personalized gratitude and mindset resources so that you can start to reverse the cycle of disease and take control of your health and your life.


Mentioned Resources: 

Meditation Resources

Episode 49: Why is it So Difficult to Meditate? - Part 1

Episode 50: Top 3 Meditation Myths That Might be Holding You Back 

Take the Quiz - How Much Gratitude and Grit Do You Have?


Connect with Holly:

Follow on Instagram 

Meditation Resources

Take the Quiz - How Much Gratitude and Grit Do You Have?

Register for the [FREE] Navigating Difficult Times Webinar

1-on-1 Coaching

On the web - Fortitude.Academy 

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more Grateful Warriors! 

Thanks for tuning in to this episode and I'll see you next week! 

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