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Episode 47: If Nothing Changes, Then Nothing Changes

Jan 24, 2023


We’ve all heard the quote about the definition of insanity is doing the same thing and expecting different results. Sometimes the obvious is hiding in plain sight. And sometimes the obvious is the monster under our bed.

In this episode, we are going to answer the question… what does it mean for your health when nothing changes?

How do we get there? Well, let me show you.


 Together we unpack:

  • An irony on top of an irony. (1:24)
  • Looking out for life lessons - where are they? (4:30)
  • When nothing changes - does nothing really change? Or is it something else? (5:25)
  • The dismissive “just”... complete with the accompanying eye roll. (9:38)

If you are in that place where you are ready to start making some changes in your own life...  if you are eager to raise your hand and be ready to do whatever it takes, I am here to be your coach, your mentor, and your champion who believes in you until you can believe in yourself. Your next step is to TAKE THIS FUN 2-MINUTE QUIZ and find out how much gratitude and grit you have. 


Mentioned Resources: 

Register for the [FREE] Navigating Difficult Times Webinar

Take the Quiz - How Much Gratitude and Grit Do You Have?

Episode 27: My Breast Cancer Story


Connect with Holly:

Follow on Instagram 

Take the Quiz - How Much Gratitude and Grit Do You Have?

Register for the [FREE] Navigating Difficult Times Webinar

1-on-1 Coaching

On the web - Fortitude.Academy 

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more Grateful Warriors! 

Thanks for tuning in to this episode and I'll see you next week! 


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