Episode 166: Bridging the Divide to Heal the Mind, Body, and Spirit with Amy Stark
May 02, 2025
If you are curious about what it takes to truly heal - I'm talking mind-body and spirit, and you're secretly wondering if there's something more out there than just conventional advice, today's conversation is for you.
My guest today is Amy Stark. She is a Master Healer, author of the brand new book Bridging the Divide, A Powerful Path to Personal Transformation by Healing the Mind, Body, and Spirit, and host of The Stark Transformation Show. For two decades, she’s helped thousands of people heal from trauma, rewire limiting beliefs, and reclaim their power, blending neuroscience, energy medicine, and intuitive wisdom.
This conversation may sound a little “woo woo” at first… but I invite you to keep an open mind, because everything we talk about is backed by science. That’s the magic of Amy’s work. She bridges the divide between spirit and science so that true, lasting transformation becomes possible.
Together, we will unpack:
- How Amy went from chronically ill to thriving by rewiring her beliefs and aligning mind, body, and spirit.
- The science behind energy healing: how Amy changed the structure of water with her mind (and proved it in a lab).
- Why people-pleasing and perfectionism are actually trauma responses, and how to finally break free.
- What EFT (Emotional Freedom Technique) really does for trauma, and why it’s a game-changer for healing without reliving the pain.
- How Bridging the Divide blends neuroscience, energy medicine, and spiritual insight into a practical roadmap for lasting transformation.
Connect with Amy Stark:
▶️ Website - https://www.starktransformation.com/
▶️ Book: Bridging the Divide - https://amzn.to/3RDrJa2
▶️ Instagram - https://www.instagram.com/starktransformation/
▶️ TikTok - https://www.tiktok.com/@starktransformation
Connect with Holly:
▶️ FREE TRAINING - HOW TO BREAK FREE FROM EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone
▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
Calling All Professional Women in Midlife... Have You Ever Said... WTH Happened to My Body!?!
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WHEN YOU ATTEND THIS LIVE TRAINING YOU WILL GET:
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Spoiler alert: the diet industry ONLY focuses on one phase, which is why diets fail 92% of the time.
➡ Why it’s harder for you to lose weight in midlife. 🤫Psst... it's not your hormones.
➡ The 5 biggest mistakes sabotaging women's weight... and why the key to success is not tied to a specific diet or protocol.
