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Episode 16: Gratitude is a Force of Nature

Oct 31, 2022


What do teenage boys, TV dinners, and our thoughts all have in common? If you feel like you are marinating in your own negativity, then listen up! 

This episode is for you if you feel like your negative thoughts are running rampant and you are ready to embrace the force of nature called gratitude.

So how do we fix this? Well, let me show you.


Together we unpack:

  • What happens to fear when you are grateful (0:32)
  • Teenage boys and a state of gross (1:50)
  • How our thoughts are like a rotten TV dinner (3:21)
  • How our brains compare to Velcro and Teflon (4:51)
  • Why gratitude is a force of nature (6:59)
  • Why we have a hard time finding a gratitude practice that sticks (10:04)


I hope this episode has made you realize how critical it is for you to replace fear with abundance through gratitude. If you're serious about stepping off the Gratitude Treadmill, it's time for you to decide the direction in your life.

I am here to be your coach, your mentor, and your champion who believes in you and your transformation. Your next step is to TAKE THIS FUN 2-MINUTE QUIZ and find out how much gratitude and grit you have. 


Mentioned Resources: 

Register for the [FREE] Navigating Difficult Times Webinar

Take the Quiz - How Much Gratitude and Grit Do You Have?


Connect with Holly:

Follow on Instagram 

Take the Quiz - How Much Gratitude and Grit Do You Have?

Register for the [FREE] Navigating Difficult Times Webinar

On the web - Fortitude.Academy 

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more Grateful Warriors! 

Thanks for tuning in to this episode and I'll see you next week! 


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