Episode 136: Uncover Your Covert Weight Loss Block (Using FBI-Inspired Tactics)
Sep 13, 2024
If you’re a woman in midlife and you’re struggling with your weight, you’ve probably tried different diets and nutrition and exercise without a lot of progress. This is very common. And it’s common because the 92% of diets that fail are missing one big piece. They don’t take into consideration the hidden weight loss block that is specific to your personality. I want to break this down for you today, because that covert blind spot is your number one weight loss block.
In this episode of Your Midlife Comeback Story, we’re going to answer the question… how do you identify your covert weight loss block?
If you’re interested in learning more about how to do this with the same FBI-inspired tactics that I used when I was in counterintelligence, then this episode is for you.
At the end, you’ll also learn what to do next, because once it’s no longer hidden, it’s much easier to create your game plan.
Together, we will unpack:
- How do you identify your covert weight loss block?
- How does the FBI's Model / Conscious Competence Model relate to weight loss?
- How can you achieve sustainable weight loss even though the industry expects you to fail?
- Why traditional weight loss methods don't work, and what you can do instead to achieve success.
Connect with Holly:
ā¶ļø FREE TRAINING - WTH HAPPENED TO MY MIDLIFE HEALTH? - https://academy.pinkfortitude.com/register-for-master-midlife-health
ā¶ļø BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach
ā¶ļø FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
ā¶ļø Follow Holly Bertone on Instagram - @holly.bertone
ā¶ļø More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars āāāāā and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
Thanks for tuning in to this episode and I'll see you next week!
Calling All Professional Women in Midlife... Have You Ever Said... WTH Happened to My Body!?!
And WHY Can't I Lose This Stubborn Weight?
WHEN YOU ATTEND THIS LIVE TRAINING YOU WILL GET:
ā” The 3 phases successful women use to achieveĀ SUSTAINABLEĀ results with weight, energy, and sleep.Ā
Spoiler alert:Ā the diet industryĀ ONLYĀ focuses on one phase, which is why diets fail 92% of the time.
ā”Ā WhyĀ itāsĀ harderĀ for you to lose weightĀ in midlife. š¤«Psst...Ā it's not your hormones.
ā” The 9 biggest mistakes that most women make when it comes to weight, energy, and sleep... and whyĀ the key to success is not tied to a specific diet or protocol.
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