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Day 9: Body Shift and Acceptance - 12 Days of Gratitude

Dec 14, 2023
 

 

Welcome to Day 9 of the 12 Days of Gratitude! This year's theme is the Year of You.

Yesterday, we talked about protecting your body from harm. Today, we are going to create that shift into body acceptance.

This is another topic that we can talk about for days. The common lexicon of body acceptance is I can do whatever I want and eat whatever I want and have all of these unhealthy habits and I don’t care what you think about me, I am going to accept my body whatever it looks like.

The real power of gratitude happens when you can love and accept your body from a place of a lifestyle of appreciating how it keeps you healthy every day.

Thanks for tuning into this special series, the 12 Days of Gratitude. Be sure to download your free journal prompts at pinkfortitude.com/12. And... if you are ready to take those next steps to claim that 2024 is the Year of You, head over to pinkfortitude.com/coach to learn more.

Connect with Holly:

Download your free journal prompts for the 12 Days of Gratitude
LEARN MORE ABOUT THE 12-WEEK GROUP COACHING PROGRAM
Follow Holly on Instagram
Take the Quiz - How Much Gratitude and Grit Do You Have?
Join The Gratitude Lab


On the web - Fortitude.Academy


If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more Grateful Warriors!


Thanks for tuning in to this episode and I'll see you tomorrow!

CALLING ALL PROFESSIONAL WOMEN IN MIDLIFE WHO ARE BURNED OUT AND WANT SUSTAINABLE HEALTH HABITS (LOSING WEIGHT, BETTER ENERGY, SLEEPING BETTER) THAT EASILY FIT INTO YOUR ALREADY DEMANDING LIFE!

This is a 5- part series where you will understand why you've had minimal success with diet and exercise - and what to do to FINALLY start seeing results.

🚨 HINT - you will experience the ROCKY-inspired framework where you will ditch the obstacles that are sabotaging your success with your health and blocking your ability to lose weight and gain energy.

LISTEN TO THE FREE PRIVATE PODCAST SERIES!