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Day 8: Protect Your Body from Harm - 12 Days of Gratitude

Dec 13, 2023
 

 

Welcome to Day 8 of the 12 Days of Gratitude! This year's theme is the Year of You.

We could talk about this for days. And this is definitely a student favorite in my 12week group coaching program. And here’s why.

We think that good health is the absence of disease. Let me say this differently. We think that if we do not have a disease, then we are healthy.

What they don’t teach us, anywhere, unless we look for it, is how a disease actually happens in the body.

WHAT IF... we were to flip this upside down and instead, create a lifestyle of healthy factors so that you can activate true health from within, and minimize the chance of getting a disease?

Thanks for tuning into this special series, the 12 Days of Gratitude. Be sure to download your free journal prompts at pinkfortitude.com/12. And... if you are ready to take those next steps to claim that 2024 is the Year of You, head over to pinkfortitude.com/coach to learn more.

Connect with Holly:

Download your free journal prompts for the 12 Days of Gratitude
LEARN MORE ABOUT THE 12-WEEK GROUP COACHING PROGRAM
Follow Holly on Instagram
Take the Quiz - How Much Gratitude and Grit Do You Have?
Join The Gratitude Lab


On the web - Fortitude.Academy


If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more Grateful Warriors!


Thanks for tuning in to this episode and I'll see you tomorrow!

CALLING ALL PROFESSIONAL WOMEN IN MIDLIFE WHO ARE BURNED OUT AND WANT SUSTAINABLE HEALTH HABITS (LOSING WEIGHT, BETTER ENERGY, SLEEPING BETTER) THAT EASILY FIT INTO YOUR ALREADY DEMANDING LIFE!

This is a 5- part series where you will understand why you've had minimal success with diet and exercise - and what to do to FINALLY start seeing results.

🚨 HINT - you will experience the ROCKY-inspired framework where you will ditch the obstacles that are sabotaging your success with your health and blocking your ability to lose weight and gain energy.

LISTEN TO THE FREE PRIVATE PODCAST SERIES!