Episode 207: Why You Get Offended (and Why It Leads to Emotional Eating)

If you find yourself getting offended by what people say… and then spiraling into emotional or binge eating later, you might not realize what’s actually happening under the surface. Because the truth is… you can only be offended when it’s true, and those are the exact patterns that lead to diving face first into a pint of ice cream.

In this episode, I’m breaking down the one condition that has to exist for someone to be offended, what your insults about others secretly reveal about you, and how this pattern connects directly to emotional eating.

Together, we will investigate:

• The one psychological condition that has to exist before someone can actually offend you.
• The hidden reason why some insults hurt, while other insults don’t. 
• The surprising reason high-achieving women get triggered more easily than they realize.
• What your type of insults reveal about your psychology.
• The moment when being offended flips into self-soothing with food (and most women miss it).
• The 3-step response strategy that instantly defuses insults without losing your composure, and helps you to subtly win.

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ On the web - hollybertone.com

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