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Episode 106: Beyond Right and Wrong: The Paradigm of Individualized Wellness

Mar 01, 2024
 

 

Do you get whiplash from all of the conflicting health and wellness information that’s out there? Eat this. Don’t eat that. This is good for you. No, it’s actually bad for you. Do you grab the bucket of popcorn watching the vegan and carnivore communities attack each other? Wait… popcorn… are we allowed to eat that these days?

What if… and play with me here… what if… we can shift that conversation from blame and shame to knowledge and empowerment?

If you want to get healthier, but you end up doing nothing because the information out there is so confusing… or you feel like it’s being governed by the morality police… then keep listening because this episode is for you.

Today, I’m going to answer the question… how can we move past the blame and shame and look at wellness from an individualized approach so that you can understand what is actually good for YOU?

The answer is powerful… it involves the most overlooked item at Pizza Hut… and I think it’s going to surprise you.


Together, we will unpack:

  • How can we move past the blame and shame and look at wellness individually to understand what is actually good for us?
  • Are certain foods inherently good or bad? How are we supposed to know what to eat?
  • When health is so polarized, how can we view it more on a spectrum?
  • What's the biggest shift to achieve sustainable results in our health and wellness journey?
  • How can we respect differing viewpoints and make informed decisions about our health without judging others for their choices?


Connect with Holly:

REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - podcastholly.com

Follow Holly Bertone on Instagram - @holly.bertone


On the web - Fortitude.Academy


If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!


Thanks for tuning in to this episode and I'll see you next week!

CALLING ALL PROFESSIONAL WOMEN IN MIDLIFE WHO ARE BURNED OUT AND WANT SUSTAINABLE HEALTH HABITS (LOSING WEIGHT, BETTER ENERGY, SLEEPING BETTER) THAT EASILY FIT INTO YOUR ALREADY DEMANDING LIFE!

This is a 5- part series where you will understand why you've had minimal success with diet and exercise - and what to do to FINALLY start seeing results.

🚨 HINT - you will experience the ROCKY-inspired framework where you will ditch the obstacles that are sabotaging your success with your health and blocking your ability to lose weight and gain energy.

LISTEN TO THE FREE PRIVATE PODCAST SERIES!