So I'll spare you the big promise.
I know it's difficult to take time away during the work day for you.
I know everyone wants a piece of you.
I know it's difficult to even get away for a quiet lunch.
And that's why you're here.
Even though taking time for yourself during the work day seems obvious, the path to becoming more mindful and reducing stress is anything but.
This is a series of 4 lunch and learn videos, each approximately 10 minutes long, totaling 40 minutes.
The videos are designed to be viewed one each day at lunch time to inspire, reduce stress, and become more mindful during your work day.
5 Easy Ways to Manifest Gratitude at Work
Self-Care in the Workplace
5 Ways to Get Fit While You Sit at Work
Mindful Productivity at Work
This course offers a 30 day money back guarantee if you are not fully satisfied with the information provided.
If you don't feel like this information has provided value to you, contact email@example.com within 30 days for your money back guarantee.
Holly Bertone, PMP, CNHP
Holly Bertone, PMP, CNHP is the #1 Amazon.com bestselling author of the book Thriving in the Workplace with Autoimmune Disease: Know Your Rights, Resolve Conflict, and Reduce Stress, the first book ever to educate others on autoimmune disease as a legal disability in the U.S. workplace. She is a highly sought-after speaker and wellness expert and the leading authority on Autoimmune Disease in the workplace.
Holly spent the first 10 years of her career in Human Resources, primarily as a recruiter. After working for the prestigious consulting firm Booz Allen Hamilton, she was invited into federal government service as the Chief of Staff for one of our nation’s top national security offices. From there, she spent 15 years in Project Management.
Holly Bertone is currently the President and CEO of Pink Fortitude, LLC, and founder of Fortitude.Academy and the health and wellness website pinkfortitude.com. As a breast cancer and Hashimoto's survivor, she turned these two significant health challenges into a passion to help transform lives for women with chronic illness.
Holly is a Project Management Professional (PMP), holds a Masters Degree from Johns Hopkins University, and is a Certified Natural Health Professional.
In her free time, she loves to garden, and hit flea markets and yard sales. Holly is married to a retired Green Beret, is a stepmother, and lives in Alexandria, VA.
This training course provides accurate information based on current research. This information may change without the author’s knowledge. It is not intended to provide health or legal guidelines or advice. Neither Holly Bertone, nor Pink Fortitude, LLC has any standing as an attorney, doctor, or medical advisor.
Please consult with your attorney or appropriate authority before making any changes in your work policies or situation.
Pink Fortitude, LLC nor its owner are responsible or liable for your failure or success in this endeavor.
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